Autumn through to Spring weather can differ from day to day and even hour by hour and its therefore paramount your kit is up to the job and offers the right level of protection against the elements while maintaining comfort.
There is nothing worse than feeling cold when you are exercising or overheating because you have the wrong layers on and end up slowing down to moderate the damp feeling of sweat. Layering is perfect solution to eliminate both of these issues and makes sure you stay warm without overheating when you turn up the effort.
Many thin layers are much better in principle that one thick layer. Customers often comment that a thin garment wont keep them warm, but actually, the athlete is the radiator creating the heat and the garments are there to trap this warmth while allowing enough heat to escape to keep you comfortable. A thick garment that isn’t windproof will not keep you warmer than an ultra thin windproof layer that stops wind-chill.